In 100 g (Grams) of Fish, perch, mixed species, cooked, dry heat there is 1.281 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Fish, perch, mixed species, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, cooked, dry heat are listed below.

Water	73.25 g	73.25%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	24.86 g	24.86%
Total lipid (fat)	1.18 g	1.18%
Ash	1.59 g	1.59%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	102 mg	0.10%
Iron, Fe	1.16 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	257 mg	0.26%
Potassium, K	344 mg	0.34%
Sodium, Na	79 mg	0.08%
Zinc, Zn	1.43 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.08 mg

Nutrients in Fish, perch, mixed species, cooked, dry heat